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The Comeback Game is a Killer

At the beginning of 2017 I went to a yoga workout shop all about putting your intention out into the universe and displaying your hopes and goals for the year. I selected the photos that most spoke to...

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The Wonder Woman Inspired Workout

Wow! So can we please take a minute and discuss Wonder Woman? I finally went and saw it this weekend and dang….it was amazing! {image from KLAQ} I’ve always been a fan of wonder woman… flags, fights,...

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Hello July

Hello July, I’ve been waiting for you! Obviously the first 6 months of this year have been all over for us there were new jobs, promotions, buying a house, selling a house and all the non-sense that...

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How to get healthier, without losing your mind

  Greetings! It’s been a bumper of a week kids, there was an eclipse which has been playing with my mind and there was even some enlightening moments! Settle in this might get long, the wordy shipmate...

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Discipline: You sneaky bastard

I don’t typically swear in headlines…it looks sort of trashy and it is probably a Google stop word but it’s the perfect way to describe my current thoughts. Also if you know me in real life you know I...

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A Barre with a View

In Syracuse, in September, it’s finally summer….we have had endless days of eighty degree temperatures and sunshine. I’m not sure why it’s happening now but I’m grateful for it. It made for a perfect...

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Amazon Prime: Great Treadmill Binges

In my quest to blog for 101 days today I’m sharing with you my new found pleasure…Amazon Prime Video. I’ve had Amazon Prime for what feels like forever and yet until VERY  recently I haven’t ever used...

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Go Orange – Getting into the Spirit of Fitness

Ladies, I’ve taken a lover….well kind of a lover? It’s a gym, and I bought a heart rate monitor so you could say things are getting serious. You may remember back in the fall I took in my first Orange...

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Five Things for Friday {3}

Friends, I’m circling the edge on this blogging again thing! Look at me with three posts in the same month. Who am I? Five things for Friday is coming at you now: I’m bringing you the things I’ve been...

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All the Good Stuff

You can do it, put your back into it…today I’m popping in to give you a little rundown of the sights and sounds of our lives currently. My gyms have reopened but the idea of wearing a mask and...

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