The Comeback Game is a Killer
At the beginning of 2017 I went to a yoga workout shop all about putting your intention out into the universe and displaying your hopes and goals for the year. I selected the photos that most spoke to...
View ArticleThe Wonder Woman Inspired Workout
Wow! So can we please take a minute and discuss Wonder Woman? I finally went and saw it this weekend and dang….it was amazing! {image from KLAQ} I’ve always been a fan of wonder woman… flags, fights,...
View ArticleHello July
Hello July, I’ve been waiting for you! Obviously the first 6 months of this year have been all over for us there were new jobs, promotions, buying a house, selling a house and all the non-sense that...
View ArticleHow to get healthier, without losing your mind
Greetings! It’s been a bumper of a week kids, there was an eclipse which has been playing with my mind and there was even some enlightening moments! Settle in this might get long, the wordy shipmate...
View ArticleDiscipline: You sneaky bastard
I don’t typically swear in headlines…it looks sort of trashy and it is probably a Google stop word but it’s the perfect way to describe my current thoughts. Also if you know me in real life you know I...
View ArticleA Barre with a View
In Syracuse, in September, it’s finally summer….we have had endless days of eighty degree temperatures and sunshine. I’m not sure why it’s happening now but I’m grateful for it. It made for a perfect...
View ArticleAmazon Prime: Great Treadmill Binges
In my quest to blog for 101 days today I’m sharing with you my new found pleasure…Amazon Prime Video. I’ve had Amazon Prime for what feels like forever and yet until VERY recently I haven’t ever used...
View ArticleGo Orange – Getting into the Spirit of Fitness
Ladies, I’ve taken a lover….well kind of a lover? It’s a gym, and I bought a heart rate monitor so you could say things are getting serious. You may remember back in the fall I took in my first Orange...
View ArticleFive Things for Friday {3}
Friends, I’m circling the edge on this blogging again thing! Look at me with three posts in the same month. Who am I? Five things for Friday is coming at you now: I’m bringing you the things I’ve been...
View ArticleAll the Good Stuff
You can do it, put your back into it…today I’m popping in to give you a little rundown of the sights and sounds of our lives currently. My gyms have reopened but the idea of wearing a mask and...
View Article
More Pages to Explore .....